Are you ready to
-
Set realistic and achievable goals and boundaries
-
Improve your ability to both establish and maintain relationships
-
Enhance your effectiveness and ability to cope.
-
Identify and set realistic goals
-
Better understand your emotions and where they are coming from
Soul Centered Therapy
Life can be challenging! If you or somebody you know is struggling, I am here to help. I am here to provide professional, compassionate support in a safe, confidential environment.
In our fast-paced world, more and more people find counseling helpful in dealing with everyday life struggles. Don’t wait for a crisis. Make mental health a part of your regular checkup!
Set up a complimentary consultation
Individual Psychotherapy
50 minute sessions virtual or in-person.
In therapy some of the things that can be gained are developing a better understanding of your emotions, identifying roadblocks and obstacles to thriving and being your best self, discovering ways to cope with mental health symptoms and stressors, setting and maintaining boundaries, processing previous traumatic experiences, working on breaking unhealthy habits, and discussing possible holistic lifestyle changes. I encourage and empower individuals I see to show up for themselves, process and reflect on what is within your control and to practice incorporating new things learned in session in your daily life.
Individual Soul Processing Sessions can be scheduled which are longer, 90 minute sessions.
Offerings:
Walk and Talk Therapy
Somatic Movement Sessions
Meditation or Mindfulness
Occasional Group Therapy
Workshops & Retreats
Workshops and Retreats can be great ways for staff or groups to connect, learn and create change. Workshop and Retreat topics include but are not limited to: self care and wellness, boundaries, professionalism, using healthy effective communication, stress management, time management, general mental health coping strategies and somatic grounding techniques that anyone can utilize practically anywhere.
Workshops & Retreats can be in-person or virtual and can be a few hours to a few days if desired. These workshops and retreats can be tailored to your specific needs, budget and time constraints.
Couples Therapy
Couples Therapy Using the Gottman Method
The Gottman Method is a research-based approach to couples therapy designed to strengthen relationships. Developed by Drs. John and Julie Schwartz Gottman, it focuses on enhancing communication, conflict resolution, and emotional intimacy. This approach can be helpful for all types of couples and partnerships!
Key Components of Gottman Method:
- Assessment: A comprehensive evaluation of your relationship to identify strengths and areas for growth.
- Building Love Maps: Deepening knowledge of each other’s dreams and values.
- Nurturing Fondness: Encouraging appreciation and positivity in the relationship.
- Managing Conflict: Teaching effective communication and conflict resolution skills.
- Creating Shared Meaning: Developing shared goals and values to enhance connection.
Benefits:
- Research-Based: Proven techniques backed by extensive studies.
- Practical Tools: Actionable strategies for everyday use.
- Improved Communication: Fostering deeper understanding and intimacy.
- Stronger Bonds: Building trust and emotional connection.
Other Issues I can help address with Couples:
Polyamory or Ethical Non-monogamy (ENM)Kink and Intimacy
Infidelity
Healthy Co-parenting
Life Transitions or Grief
Discernment Counseling
Relationship Intensives
Intensives are 3 hr. long sessions.
This amount of time allows for the work in relationship therapy to be done in a shorter time frame (instead of 4-6 weekly 50 minute sessions it can be done in half the time 2-3 intensive sessions) and the processing and healing can be fully unpacked during a longer session. This is suggested for the individuals who are highly engaged and prepared to spend this amount of time together fully present, embracing growth, reflection, learning and understanding. There will be a 30 minute break for both virtual and in-person intensive sessions.
Intensive sessions can be scheduled weekly, biweekly or once a month. Couples intensives (2-3 hours) are not billed through insurance due to time constraints and insurance guidelines. Insurance generally covers standard therapy sessions (60 minutes) and many do not reimburse for extended sessions. Additionally, insurance often only covers therapy for specific mental health diagnoses, while couples intensives focus on relationship dynamics, which typically isn't covered unless there's a diagnosable mental health condition.
Because of these factors, couples intensives are paid out-of-pocket. We can help you explore payment options and answer any questions you may have.
Tarot or Oracle in Therapy
Soul Centered Healing integrates Jungian psychology with tarot, oracle or projective art and cards in session. Jungian psychology through cards aims to explore the unconscious mind and facilitate personal growth by using the cards as a symbolic tool. Tarot or Oracle can help clients access deeper insights into their emotions, behaviors, fears, passions and life patterns. This approach encourages self-reflection and fosters a greater understanding of the self, trusting your own intuition while drawing on Jung's concepts of archetypes and the collective unconscious. By combining traditional talk therapy techniques with the intuitive and symbolic nature of tarot or other expressive art tools, the therapist can guide clients toward meaningful discoveries and inner healing.
This can be scheduled as a self pay service
or with using insurance.
Licensure Supervision for Resident Counselors in Virginia
I am a board approved supervisor able to help residents gain supervision hours, feedback and support in their client work based on the ACA code of Ethics. Supervision can be individual or in groups depending on your need. Having good supervision can truly make a great impact on your ability to navigate difficult situations and help your clients moving forward.
Personalized Guidance: I tailor our sessions to address your unique needs, helping you navigate the complexities of clinical practice.
Clinical Skill Development: Together, we will explore therapeutic techniques, case management, and ethical considerations, ensuring you are well-equipped for your career.
Professional Growth: I will support you in developing your therapeutic identity, enhancing your confidence and effectiveness as a therapist.
Regular Feedback: Constructive feedback on your clinical work will help you improve and learn from your experiences.
Ethical Oversight: We will cover essential topics in ethics and legal standards, ensuring that you are knowledgeable about best practices in the field.
Consulting for Private Practice Therapists & Businesses
I can provide support with tailored packages for how to start a private practice, private practice beginner questions and resources so you achieve your business goals. I have years of experience and have not only built my practice from the ground up but helped other clinicians as well. Soul Centered Healing can offer valuable support to small businesses in several ways, including:
Workplace Culture– Helping to foster a positive and inclusive work environment, addressing interpersonal dynamics, and improving team cohesion.
Stress Management- Providing strategies for managing stress and burnout among employees and leadership.
Leadership Development-Coaching business owners or managers on effective leadership styles, professionalism in communication, emotional intelligence, and team motivation.
Work-Life Balance–
Guiding owners and employees on maintaining a healthy work-life balance, which can improve overall job satisfaction and productivity.
Mental Health Awareness-Educating staff about mental health issues, reducing stigma, mindfulness tools and creating a supportive environment.
Coaching Sessions
Life coaching is forward and future focused. It is designed to help you achieve your goals, overcome challenges, and unlock your fullest potential! Whether you’re aiming for career advancement, personal development, or a more balanced lifestyle, coaching provides actionable strategies, guidance, and support. We work with you to clarify your vision, set specific goals including a tailored vision board to your goals or interests, and take practical steps toward achieving them. Life coaching is ideal for individuals who are looking for motivation, direction, and growth in various areas of their lives. Coaching services will maintain confidentiality, client autonomy and recognize the limits of expertise to refer clients to appropriate professionals when necessary. Coaching can be in any state in the United States (meeting virtually), can be scheduled for any amount of time and there is no diagnosis required or given, so in many ways supports an individual without some constraints of insurance or western approaches to healing.
Workshops & Groups
Soul Centered Healing LLC provides workshops, groups and retreats to cultivate rest, vitality and renewal. This idea was birthed after introspection on what we often are missing in our day to day interactions.
These services serve as an opportunity to rediscover one’s sense of purpose, increase meaningful authentic connections, creativity, reignite introspection or passion and perhaps revitalize wellness both internally and externally.