Services - New2 - Soul Centered Healing

Soul Centered Healing Services

How Can I Support You?

Psychotherapy Services

Individual therapy for adults and couples, offering a supportive space for healing, self-discovery, emotional well-being, and meaningful change through virtual sessions throughout Virginia.

Individual Psychotherapy

Individual psychotherapy is offered through 53-minute virtual sessions designed to support emotional well-being, personal growth, and meaningful change. Therapy may include exploring emotions, identifying patterns and barriers, developing healthy coping strategies, strengthening boundaries, processing past experiences and trauma, and navigating life stressors. My approach aims to encourage self-awareness, empowerment, authenticity and the integration of new insights and skills into everyday life. My approach with clients is individualized and may incorporate somatic, cognitive, mindfulness-based, trauma informed modalities and other evidence-based therapeutic techniques tailored to your unique needs and goals.

Extended Soul Processing Sessions are also available as 90-minute, self-pay sessions for those seeking additional time and space for deeper reflection and therapeutic exploration.

Tarot, Oracle & Expressive Tools in Therapy

Drawing from Jungian psychology, tarot, oracle cards, and other expressive tools may be incorporated into therapy as opportunities for self-reflection, exploration, and personal insight. Using symbolism, imagery, and archetypes, these tools can help clients explore emotions, recurring patterns, internal experiences, and aspects of themselves that may be difficult to access through traditional conversation alone.

These practices are non-predictive and are used to support self-awareness, personal meaning, and therapeutic exploration. This approach may be incorporated into regular psychotherapy sessions or explored through extended self-pay sessions, depending on your needs and preferences.

Couples Therapy

Couples therapy is designed to help partners strengthen their connection, improve communication, navigate conflict, and build healthier relationship patterns. I utilize the Gottman Method, a research-based approach developed by Drs. John and Julie Gottman, which focuses on building relationship awareness, emotional intimacy, trust, and shared meaning. My approach is collaborative and individualized, recognizing that every relationship has its own strengths, challenges, and goals.

The Gottman approach incorporates relationship assessment, practical communication tools, conflict management strategies, and exercises to strengthen fondness, appreciation, and connection. It can be adapted to support couples across diverse relationship structures and experiences.

Areas of Support May Include:

Communication, connection building and conflict tools
Infidelity, rebuilding trust and formulating repair
Navigating Polyamory, ethical non-monogamy (ENM), kink and affection or physical intimacy issues
Healthy co-parenting and blended families
Life transitions, grief, and navigating relationship changes
Discernment counseling for couples considering the future of their relationship

Relationship Intensives

Relationship Intensives offer extended 90-minute to 2-hour couples therapy sessions, providing additional time to explore relationship concerns, work through challenging patterns, strengthen communication, and engage in deeper therapeutic processing.

These sessions may be a good fit for couples who are motivated to engage in focused therapeutic work and feel prepared to dedicate extended time to reflection, growth, and meaningful change.

Intensives can be scheduled weekly, biweekly, or monthly, depending on your needs and goals. Sessions may include a 15- or 30-minute break when appropriate. Relationship Intensives are self-pay services and are not billed through insurance.

Beyond Psychotherapy Services

Coaching, professional development, clinical supervision, consulting, workshops, and retreats designed to support personal growth, overall wellbeing, professional goals, and meaningful change.

Workshops & Retreats

Workshops and retreats provide opportunities for anyone, teams, organizations, and community groups to connect, learn, and cultivate meaningful change. Offerings are designed to support personal well-being, healthier communication, and more sustainable practices in personal, professional and everyday settings.

Retreat Topics I Cover May Include:

Self-care, the nervous system, wellness, and burnout prevention
Healthy Boundaries, self advocacy and self love tools
Healthy communication, relational dynamics and relationship-building
Mental health awareness and coping strategies
Inner Child and Shadow work
Trauma, Generational patterns and Generational healing
Workplace regulation, conflict management and stress management

This list above is not all inclusive. Workshops and retreats are available virtually or in person and can range from a few hours to multiple days. Each experience is customized to your group’s goals, needs, budget, and scheduling preferences.

Coaching Services

Coaching provides a forward-focused space to explore goals, gain clarity, navigate challenges, and create meaningful change. Whether you’re seeking greater direction, personal growth, professional development, or improved balance, coaching focuses on identifying what you want to achieve and developing practical steps to move toward it.

Sessions are individualized and may incorporate goal setting, reflective exercises, personalized and collaborative collage and vision boarding, and actionable strategies or practices to support your growth.

Coaching Areas May Include:

Life and personal development coaching
Career and professional development
Relationship coaching
Mindset and personal growth
Parenting coaching
Business and communication coaching

Multiple areas of focus can be integrated depending on your goals. Sessions can be scheduled flexibly, including extended sessions when additional time is helpful.

A Note About Coaching: Coaching is not psychotherapy and does not include mental health diagnosis or treatment. It is available without a mental health diagnosis and focuses on personal and professional goals. When needs fall outside the scope of coaching, appropriate referrals may be recommended.

Business and Workplace Consulting

The goal isn’t to build the practice or business you think you should have—it’s to create one that genuinely fits you.

Soul Centered Healing offers consulting and educational services designed to support healthier workplace cultures, stronger communication, effective leadership, and more sustainable ways of working. Through a people-centered, trauma-informed approach, services help organizations address workplace challenges while supporting the well-being of the individuals who make them successful.

Areas of Support May Include:

Workplace Culture & Team Dynamics: Strengthening team cohesion, navigating interpersonal challenges, and fostering inclusive, supportive work environments.
Leadership & Professional Development: Supporting leadership growth, emotional intelligence, effective communication, and team engagement.
Communication & Conflict Navigation: Developing healthier communication practices, addressing workplace conflict, and strengthening professional relationships.

Stress & Burnout Prevention: Identifying workplace stressors and developing practical strategies for managing stress and supporting employee well-being.
Work-Life Balance & Sustainability: Encouraging healthier workplace expectations, boundaries, and sustainable professional practices.
Mental Health & Trauma-Informed Practices: Increasing mental health awareness, reducing stigma, and incorporating practical mindfulness, grounding, and nervous system regulation strategies.

Consulting & Training Options May Include:

Individual or leadership consultation
Team and organizational consultation
Workplace culture and communication support
Customized virtual or in-person workshops and trainings
One-time consultations or ongoing organizational support

Services are tailored to your organization’s goals, needs, and available resources. The goal isn’t simply to make people more productive, it’s to create ways of working that support both people and organizational goals.

Clinicians & Healing Professionals

Whether you’re navigating the early stages of your career, building a private practice, seeking professional guidance, or looking for greater direction in your personal or professional life, Soul Centered Healing offers individualized support to help you move forward with confidence and intention.

Licensure Supervision for Resident Counselors in Virginia

As a Virginia Board-approved supervisor, I provide clinical supervision to resident counselors working toward LPC licensure. Supervision offers a supportive space to strengthen clinical skills, explore challenging cases, navigate ethical considerations, and develop your professional identity. Supervision is individualized and grounded in ethical practice, professional development, and the applicable Virginia licensure requirements. My goal is to support you in becoming a thoughtful, confident, and ethically grounded clinician while navigating the transition from resident to independently licensed professional.

Supervision May Include:

Individual and group supervision
Clinical case consultation and feedback
Therapeutic skill development and clinical interventions
Ethical decision-making and professional responsibility
Documentation, case management, and risk assessment
Professional identity and confidence-building

Private Practice & Professional Consulting

Building and maintaining a private practice can come with many questions, challenges, and decisions. Having navigated the process of building my own practice, I offer consultation and practical guidance to clinicians and healing professionals looking to establish, develop, or create a more sustainable business. Whether you’re just getting started or looking to make changes to an established practice, consultation is tailored to your individual goals and business needs.

Consultation May Include: