Description
What does your body need today?
The Mindful Somatic Movement Deck: Volume 2 offers a completely new collection of somatic movement practices and grounding strategies to help you reconnect with your body and explore what supports you in the present moment.
Designed as a companion to the first Mindful Somatic Movement Deck, Volume 2 includes different practices and strategies, giving you even more options to explore rather than repeating the same activities.
Choose a card based on what you need in the moment, try the practice, and take time afterward to notice what you experienced. Each deck also includes space for reflections, takeaways, and insights.
You can use this deck for:
- Somatic grounding
- Mindful movement
- Nervous system regulation
- Body awareness
- Stress relief
- Emotional regulation
- Creating mindful pauses
- Reconnecting with your body
- Reflection and self-awareness
- Building a personal grounding practice
Perfect for:
- Individuals exploring somatic practices
- Therapists and helping professionals
- Clinicians looking for session tools
- Yoga and wellness practitioners
- Clients wanting practices to use between sessions
- Workshops and group settings
- Retreats and wellness spaces
- Anyone wanting additional body-based grounding tools
Use the cards as a personal wellness practice or incorporate them into therapeutic and helping-professional sessions. The deck offers flexibility to choose practices based on the needs of the individual or group.
Already have Volume 1? This deck is designed to complement the first collection with all-new practices, giving you even more tools to add to your personal or professional somatic practice.
Choose a card, try the practice, notice what shifts, and reflect on what your body may be communicating.
Digital product: Downloadable/printable PDF deck. No physical cards will be shipped.
This resource is intended for educational, wellness, and self-exploration purposes and is not a substitute for psychotherapy, medical care, or individualized professional treatment.
